Foods to Keep Your Skin Looking Great

I have a confession to make: I have mediocre skin.  I’ll admit, it’s not horrible - but it’s not as beautiful and glowing as I’d like it to be.  It’s frustrating — I’m nearly 24 years old; shouldn’t this have stopped troubling me around high school?  I’ve gone through the gamut of medications - some worked, some didn’t — but recently decided to try a more natural approach to helping my skin shine.  On my way home from a trip to Greece in September, I leafed through a copy of Women’s Health the woman next to me had already finished reading, and came across an article about the best foods for great skin.  I’m a pretty picky eater (most who know me would probably say that picky is an understatement), so I selected the foods that worked best for me and tried to eat them consistently over the last several weeks.  Here’s what worked: › Continue reading

Tags: Almonds, Dark Chocolate, Green Tea, Healthy Foods for Your Skin, Healthy Skin, Low Cholesterol Foods, Orange Juice, Women's Health